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How to Choose the Best Exercise Bike for Your Needs

A lot of people view an exercise bike as a good choice for the first workout equipment they would want to have in their homes. Exercise bikes are beginner friendly, pretty straightforward to work with, and relatively inexpensive. However, it is important that you choose an exercise bike of the right type, quality, size, and features for your needs. A poor quality bike can actually turn out to be a waste of your money, which is why it’s important to do your homework before buying one.

This article points out the main factors to consider when choosing a stationary bike, so you can make a more conscious decision.

Bike type
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Types is usually the first thing we must consider, and there are two alternatives: the recumbent bike and the upright bike. The choice you make is ultimately down to your personal preferences as each types has its advantages and disadvantages.
Save for being stationary, upright bikes are similar in appearance to ordinary bicycles. It is a good fit for nearly every type of rider. The recumbent bike is quite different however, with the pedals placed at the front of the machine, rather than at the bottom like it is with traditional bikes. During a workout on this bike, the rider reclines on their back as the feet pedal at the front. As the lower back isn’t under stress during a workout, the recumbent bike should be ideal for people experiencing back problems.
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Adjustable height

It’s important that you choose a bike that allows you to adjust the height, so that riders of many different sizes are able to use it. Check to see if the seat fits well and is comfortable. Test the bike thoroughly if possible, so you can be sure it can be adjusted to fit your size–you don’t want an uncomfortable bike which will not be of much use to you.

Intensity adjustment

The best bikes have a feature that allows for adjusting tension to increase or decrease the intensity of your workouts. Since you plan on using the bike for quite some time, it’s a no-brainer that you need to be able to fire up the intensity as you get fitter and fitter.

Heart rate monitor feature

A heart rate monitor is used to keep track of fitness levels, and it may be a feature included in your stationary. It helps you keep an eye on the intensity of each workout, so it’s a nice feature to have on the bike.

Extra features

The best exercise bikes have a heart rate monitor plus a few other features to help you track such things as distance ridden and calories burned. Some may also have headphones and/or a reading rack to alleviate boredom during the workout.